Found this: http://rookiejournal.com/index.html

Writing looks very similar to nattyornot but slightly less refined. TruthSeeker, is it you?

Hey Truth, no new post advertising your new book?

I think it's awesome just by reading the summary.

Busy dieting down to 12% bf.

Anyone been there before?

If so how does it feel? 

I know it won't solve all my problems but I like having a goal.

Goal is to be 12% by January 2021.

Eating lots of raw food. Raw carrot right after training. Raw nuts, salads, boiled eggs (4 a day) although not super crazy about protein as I used to be.

Don't care about muscle loss, but still training anyway because I like training.

Currently on the diet change my energy levels are quite good (better than before). 

Any tips from someone who's been 12% bf (clean waistline with minimal fat on lower abdominals)?

Once I hit it I plan to maintain it.

Straight to the point. In no particular order.

- If you have to use 'red pill' on her, you have already lost.

- If she mentions unequal rights of women, feminism, etc she's broken.

- If her mom dominates her dad, she's broken.

- If she grew up with no father present, she's broken.

- If one of her siblings are gay or lesbian, she's probably broken. If one of her parents are bisexual she is broken.

- If she has tattoos, multiple piercings besides standard one small hole in each earlobe, she's broken.

- If she takes selfies, she's broken.

- If she doesn't get your humour when you obviously are being funny or light hearted, you have already lost and she is broken.

- If she talks about adopting a child instead of having her own and/or she fascinates on adopting non-European children preferably children of African descent and she is of European descent, not only is she broken but also brainwashed.

- If she believes there are more than two genders, she's lost and broken.

- If she is any religion other than Christian, she's broken. Do you want your kids thinking they can be reincarnated as a animal in their next life, or do you want them thinking that saying a dead mans name in the incorrect context is warranted for death?

- If she is a atheist she is broken. 

- If her parents got divorced or her dad had multiple sexual partners while being married to her mom, she is broken.

 - If she listens to mainstream gospel music or radio pop music and actually thinks its good, she's lost and brainwashed.

- If she argues with you frequently on small matters, she's broken.

- If when texting her it feels like you have to put effort in, you have already lost.

- If she gives you oral sex (this one was hard to write and I know its nice) but she is then probably broken from past failed relationships.

- If she watches or endorses porn she is broken.

- If she watches 'series' she is broken and brainwashed.

- If red pill actually 'works' on her and you have sex within a short time of meeting her, she's definitely broken. Easy come, easy go.

- If she believes millions of economic migrants of non-European descent migrating to Europe every year is a good thing, she is brainwashed.

- If she justifies lying, she's broken.

- If she has lots of male 'friends' who also happen to be attractive men, she is broken and you have already lost.

- If she has gay friends, she is broken.

- If she drinks frequently, she is broken.

- If she does drugs, she is broken. Pharmaceutical included like anti-depressants.

- If she approves of abortion, she is broken.

- If she talks a lot, she is broken.

- If she gossips a lot, she is broken.

- If she has revealing photos of herself on social media, she is broken. If she used social media frequently for 'social interaction' she is broken.

- If she 'tests' you, you have already lost.

- If upon meeting her for the first time she asks you "how much do you make?", you have already lost.

- If her dad beat up her mom or visa versa, she is broken.

- If she has a filthy mouth, she is broken.

- If she has dark humour she is broken.

- If she likes gore or horror movies, she is broken.

- If her female friends are sluts, then she is broken.

- If she dyes her hair any weird colour, or if she dyes it frequently, or if she wears excessive makeup, she is broken.


That's all that comes to mind.

Feel free to add.

"A wife of noble character is her husbands crown, but a disgraceful wife is like decay in his bones" - Proverbs.

https://www.youtube.com/watch?v=yQo0e2Q57is

I imagine that i if he decided to cut to a true 10% (on a DEXA), all those 19lbs of "lean mass" (water, blood volume) would vanish and he'd probably weigh in close to ~180-190. I'm 6'2" as well and hit 10% at 180lbs.


If only it were possible to continue gaining actual contractile tissue without using steroids...

30 Lies Of Bodybuilding!

Just not sure about one of them.)

Is Truth getting busy with a new book?
It's been a while since his last article.

Gym is out and will stay out due to living in forever lockdown so I'll probably go bodyweight exercises.

What are some equipment for weighted pushups and weighted pullups? Also are dips required as I don't have a dip bar. What are bodyweight options for overhead press? I am not adviced to do handstand pushups.

Has anyone managed to quit porn? I've been trying to for a while now, but I'm finding it difficult because my sex life is sporadic at best. I know it's a damaging habit, but I don't know how to go about replacing it.

Does it include other books?