And how many times you hit each bodybart?

Just curious how people here train...

For while I knew that system was not right after reading our watching videos on how hierarchy system works . How can I convince someone who live in this artificial reality. That the world is not good because of system we have .

Hey ? You I am 145lbs at probably 13% body fat . 

Here what eat mainly but don’t eat some food everyday this is what eaten through out the day . 

Ok breakfast yougout vanilla with oats 513 calories 

Lunch brown rice and tuna , small chocolate bar 800 calories 

Dinner lame chops sweet potato, carrot and peas . Olive oil and pure butter 1000 calories 

Snacks veg smoothies banana and advocodo abs spinach.  300 calories 

Other snacks apple ?, and 3 small biscuits ?.  250 calories 

2,863 calories

When you are sore, does that mean that the muscle is still getting repaired ? Do you need to provide the body with nutrients ? What if you are fasting ?, how does the muscle get repaired without any nutrients and if the body gets it from within doesn't that mean that something else must be broken down ?

New post:

Are Men Taking Steroids ALPHA or BETA?

Curious about what people's experiences are with drugs (besides steroids). I am not one that believes drugs to be bad if one uses them once in a while for the rare experience and pleasure itself. The interesting drugs to me are psychedelics and dissociative types. 

For instance, I remember doing mescaline the first time. Very exotic experience! Music and sunlight rays sound look completely different when flying under this drug. 

Don't be shy. Please let me know what you've done and the experiences! If you haven't done any then you are as bland as a fake blonde bitch!

http://time.com/5074471/most-dangerous-jobs/

So much for equality of men and women
To me, this is kind off discrimination to men because women can handle perfectly well most of these jobs from the list (and they did in the past - farming, mining etc)
My friend once said that women want equality only when you put your money on the table - haha

But...
Here are some nice and pleasant examples that break the rules

https://www.youtube.com/watch?v=qvlCGp7Qpcc

https://www.youtube.com/watch?v=X03yItlHwz8 (1:37 one of the crew member is girl)

is paying for sex  loser thing to do . I been thinking that something men could do instead.wasting there time dating.

If you are a man, you have certainly faced a lot of criticism in regards to your dating skills. 

Whenever things do not work out, everyone blames you. Even men. In fact, most men behave like uncle Tom when it comes to your failures - they sign with the enemy even though they are in the same boat as you.

You didn't send the right message. You used too many emoticons. You didn't use any emoticons. Your jokes were stupid. You sent your text at the wrong hour of the day. You ordered the wrong wine. You paid the bill. You didn't pay the bill...etc.

Eventually, you will realize that explaining all failures with your actions is the scam played on men. You are guilty by default. 

When the margin for error is so slim, you are essentially playing a game that puts you in an ultra-heavy disadvantage. Your value is not what it is supposed to be. And your failures have nothing to do with the trivial explanations that you are going to receive. 

The "advice" that people are going to give you is no different than tinkering your sets and reps in the gym. You do 5x5 and you fail to grow? It's because 5x5 is for powerlifters. You need more volume. You do 3x10 and you don't grow? It's because this is for professional bodybuilders on tons of steroids. Essentially, they are treating you like a retard. 

Here's an example of date related tinkering:

Date 1

It was a coffee date. I know that this is a beta thing, but it was cold and we had to be indoors. I know that a true alpha would have suggested his mansion, but I am not a true alpha. 

The date went fine. She laughed a lot, although that means absolutely nothing. If I am in the mood, I can be funny (a quality that only the circus appreciates). 

I wrote her 2 hours after the date that I want to meet her again - no response. I was totally ghosted. 

P.S. I was dressed normally for that date.

Date 2

It was pretty much the same thing, except that she was more into me or so it seemed. I looked very good that day. Probably as good as I could ever look. The waitress checked me out. I am not kidding. 

I decided to write her back after 1 day. I didn't write her, however. I just called her. She didn't pick up. I was totally ghosted.

I asked a female co-worker - why? She said that I have waited too long (1 day)

P.S. I was overdressed for that date. 

Date 3

A similar thing except we were in some wine house or whatever that stupid pub was called. I decided that I will call her after 1 week. I'd had enough of women and didn't like her that much if at all and had no urge to call her quickly.

I checked my What'sApp messages (I normally don't use this app.) 2 days later - she had blocked me. Very weird but she had done it. 

P.S. I was somewhere in the middle clothes wise.

----

Why did all of this happen? Could the explanation be my timing? No. I tried three different methods and got the same result. Maybe I said the wrong things? Maybe my breathing was off? Maybe I should just up my bench press? 

All of that is nonsense. Those details are too minor. More importantly, you can't have a behavior that pleases everyone. One person would like a quality in you while another would be put off by it. A simple example is directness - some women like it; others don't. How are you supposed to read minds? 

----

There comes a time when you have to admit it - you are not wrong. The game is totally rigged against you. This isn't you giving up responsibility. You are simply admitting the obvious. 

If you don't believe me, fine. You are welcome to keep over-analyzing every single move you make. Nothing good will ever come out of it. Besides, you can change yourself only so much. Sooner or later, your real you always surfaces.

The real reason why everyone blames you is that:

1. Women don't want to take any responsibility. They are spoiled, entitled bitches brainwashed by society.
2. Men do not want to admit the obvious. They want to believe in the existence of those wild unicorns.

Here's something i've been doing lately: i decided to give my hips and knees a break from some minor pains and i cap my weights for squats (back and front) and deads (romanian) at 2plates per side (it's not a olympic bar so the total should be close to 90kg, what is more than my bw of 80 something kg).

I'm doing these for moderate to high reps after fatigued from bulgarian squats or leg press, and just focusing on doing with good form and speed rather than attempting to increase the weight.

The result is my lower body is completely pain free and (maybe just it's just my mind) my legs have had some growth. Feels like for the first time (and i've been training for long) i'm actually working the muscles with squats rather than moving weights putting a heavy pressure on my spine.

As a reference, in the past (years ago) i have gone for max a with little over 3 plates on front squats, 4 plates on back squats and 5 on conventional deads (at the time all using a 45lb olympic bar).