Is he natty?
https://www.youtube.com/watch?v=yGem4bzHDzs

Say you want to get better at some exercises, just do them all in a set every few hours
Repeat the set throughout the day.
I believe this is the best way to train for reps and strength, since you give yourself enough time resting to be able to max out every time you do the exercise. Plus its the lazy workout that works. Obviously this would not work for people who have to rely on commercial gym.

Joe Thomas- The Iron man of iron men, lost 50 lbs

Have any of you found the pain you love? If so, what is it?

Personally, I love tricking, reading, and playing guitar. I'm not sure if any of these are truly 'the one' though.

Newest post:

Starving Gets You More Girls Than Lifting Weights

What do you think is the best strategy to gain muscles long term without getting (too much...) fat in the process? The most common opinion seems to be that bulking and cutting is the answer since, as they say, you can't go towards polar opposite goals at the same time - gaining muscles seemingly requires calorie surplus and loosing fat requires calorie deficit. However these two processes are actually handled by different systems in the organism and they are independent to some extent, hence recomping, or gaining muscles while at the calorie maintenance/deficit, may be feasible.

Is the recomping a fine strategy or a misinformation? If bulking is necessary, then how intensive should it be?

Michelle MacDonald - 49. Some BlaBla Pro (Her husband is juice also)
Her mom- about 73.




The question is- Who injected first?

Arthur Jones quote (after he sold his gym equipment company Nautilus for millions of dollars):

7 year transformation.
He is 23, and ''dose not do weights''.

 Source.

"It’s genetic. I exercise, but I gain mass very quickly."

is English breakfast  healthy?