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  To date or not to date ?
Posted by: Plato - 10-14-2018, 07:10 PM - Forum: Love & relationships... - Replies (29)

Well Hey We all know that looks play big role in dating game . I really what to know we’re I am attractive wise . I don’t what to go for people too high your too low. The thing I value in a girl is loyalty so I don’t mind dating lower to achieve that. So the question is how do you find your attractive level? ?

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  Training twice a week + Skinny fat
Posted by: Zabulon - 10-14-2018, 07:01 AM - Forum: Training - Replies (9)

Hello, everyone! This is yet another post about someone stuck in the skinnyfat limbo.
I have been training twice a week for the past year. While I believe it to be enough to make progress in itself (I have been training more in the past and it led me nowhere, in accordance with one of Truthseeker's post btw), it remains that I have been  stuck in skinny-fatness since I've started lifting, some 2 or 3 years ago.
I weigh 76 Kg (167 lbs) and I am 186cms (6'1). I don't have that of a huge belly, but I have no arms, no legs, and have never seen even the shadow of my abs : It seems that I just can't seem to develop muscle without gaining fat in the midsection. I used to be overweight as a kid. I lost 25kg 3 years ago : lost a lot of muscle/fat but no loose skin.

My current diet is supposed to be a 'bulking diet'. I'm extremely slowly gaining weight, and eating 2800 kcals a day. I eat very healthy. 
Program is :
Squat 4x5 ( Max : 84kg x5)
Bench Press ( Max : 74kg x5)
Weighted chin ups 
Lateral raises
Rowing

Thank you for reading. It is a long post but I wanted to provide you as much information as possible.

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  insomnia ?
Posted by: Plato - 10-14-2018, 12:30 AM - Forum: Training - Replies (6)

Training question: insomnia problems how to solve them !  I been sleeping but from 8..am to 5pm this has gone on for for 2 weeks haven’t been to gym since .  The only thing I haven’t tried is sleeping pills. 

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  Test
Posted by: TruthSeeker - 10-13-2018, 09:53 PM - Forum: Natty Or Not - Replies (6)

Test 123

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