...though on pictures he looked like natural and not that big and shredded

https://www.buzzfeed.com/copyranter/sean...ompetition

Looks like natural to me

Many people repeat the same old story about Ziegler and Dianabol, the first ever oral steroid,  and how everything started in the mid '50s. So guys from the late '40s and early '50s were all natural, right? Well, let's see...

The first 17α-alkylated AAS was actually methyltestosterone and it was synthesized back in 1935 and approved in 1936.

But-but it wasn't widely available, it was available only to scientists and researchers, right? Just listen to your guy Eric Helms.

An ad in Popular science, november 1948

https://books.google.rs/books?id=fiYDAAA...EN&f=false

I'll leave a screenshot too.

So you could already buy methyltestosterone for 5$ (that's like 50 today) in 1948... But it was only hard work and lifting heavy.

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Hi guys,


I’m currently doing mostly bodyweight exercises because the gym are closed BUT I’ve just discovered on the internet Alexander Leonidas, and his program “Naturally Enhanced” (415 pages).

Well it’s interesting but very different from the traditional split routines, the guy advocates only 2 full body a week, one intensity day and one volume day, each of them followed on the next day by aka “mini workout” based on banded work, stretching, neck training and for those with great recovery capacities GPP.
Very close to what I think is good for.natty !?

Emphasis on the upper body,neck, traps, shoulders and arms.

I’ve been looking for reviews on internet but nothing, well I barely believe the guy is natural (1m65 / 80kg, moreover i ve read the article on the site...) but I think there is some good things to keep of is work (concurrent periodization, 2 full body a week, upper body emphasis…) what do you think ,

have you ever tried ? would you recommend / use it ?

below, 1 week routine example :

WEEK 1
Intensity Day
Overhead Press 1RM or 3x1@90%
Close Grip Bench Press 3x5
Miniband Face Pull 3x33
Conventional Deadlift 1RM or 3x1@90%
Power Shrug 5x5
Plate Pinch 3x15-30s
Reverse Hyper 3x10
Standing Cable Crunch 3x10


Volume Day
Overhead Press 3x8-12
Z Press from Chest 5x5
Incline Dumbbell Extension 3x12-15
Rope Pushdown 3x33
Rope Face Pull 3x20
Below the Knee Rack Pull 4-5x4-6
Power Shrug 5x20
Standing Dumbbell Shrug 3x8-12
Wide Grip Lat Pulldown 3x8-12
Hammer Curl 3x10
Plate Pinch 3x30-60s
Reverse Hyper 3x20
Standing Cable Crunch 3x20

Is anyone still training while the gyms are closed? I'm unsure what to do personally.

Jesse has be trained for years by one of the greatest experts on the planet and yet the size discrepancy between the two guys is still very big.

When will the magical techniques of AthleanX  give Jesse the ultimate mass? 

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