Oly shoes and Squats

[Altimis]

Running shoes suck for squatting. Unstable and squishy.

If you want to try a squat shoe but don't have the money, you can always use dress shoes - they have a thick sole and a heel. The old school weightlifters lifted in those before there were special Oly shoes.

Are you serious? I am actually interested to try it

I normally squatting barefoots, nope I am not Arnie hardcore or anything, I just don't use shoes at home gym.

I do High Bar squats just fine but I wonder if I put elevated heels shoes will make wonder.

And I happens to have a old pair of dressing. The only thing that paused me now is safety lol.