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Hiatal hernia
Does someone have this problem?….. I have…. it's very nasty and it can come lifting weights ( too much strain is surely a factor )
I have this problem, a slight version of it. I was on proton pump inhibitors for years to deal with it. I've recently gotten off them in the last month because of the growing evidence they lead to dementia and kidney problems. Now I can't really eat red meat, anything acidic, alcohol or processed foods. No food 5 hours before bed.
that why I think doing heavy weights is pointless

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