10-19-2018, 09:31 PM
(10-18-2018, 05:44 PM)NattyRobot Wrote: Yo', i'm a skinny guy who had been lifting for a while now, without much visible results (at 170lb my max were 225lb bench press 275lb sqt ), however, i don't mind, i was very weak at first and now i'm confident i'm slighlty stronger than the average guy, that's all i wanted.
Right now i have not enough time to go to the gym, which is pretty far away from my home, so i've been doing some exercises at home: curls, push ups, and in the park i've done some pull ups. What else could i do to avoid losing everything? i feel my legs havent been hit at all, and my chest just doesnt feel the push ups.
Your strong man 275 lb squat damn my squat right now is 225 3sets 8 reps cutting at the moment cut from 195 to 151lbs bench is 205 3 setsof 5 reps max 235lb bench