11-24-2018, 01:46 AM
how to hypertrophy only certain muscles?
Hello this is
the first time I post
I have trained for 3 years and I have developed some muscle mass in my back and chest, with which I am already satisfied, but my arms and legs have been left behind.
I would like some advice on how to increase only my arms and legs, while I only keep the rest of the muscles, I know that this could be impossible, but I do not expect anything magical just some tips that could help in the ranks of an natty brah, even if my back or chest goes down in volume
I have currently thought about doing this routine
Routine
Squat 3 × 10/12
Push Up 2 × 10/12
Pull Up 2 × 10/12
Curl bicep 3 × 10/12
Tricep any exercise 3 × 10/12
Lateral elevations 3 × 10/12
I know that the routine could suck but I've already tried many without any result, now I just experiment
I performed this routine on Monday, Tuesday, Thursday and Friday
What do you think?
some advice or routine that you can give me
Hello this is
the first time I post
I have trained for 3 years and I have developed some muscle mass in my back and chest, with which I am already satisfied, but my arms and legs have been left behind.
I would like some advice on how to increase only my arms and legs, while I only keep the rest of the muscles, I know that this could be impossible, but I do not expect anything magical just some tips that could help in the ranks of an natty brah, even if my back or chest goes down in volume
I have currently thought about doing this routine
Routine
Squat 3 × 10/12
Push Up 2 × 10/12
Pull Up 2 × 10/12
Curl bicep 3 × 10/12
Tricep any exercise 3 × 10/12
Lateral elevations 3 × 10/12
I know that the routine could suck but I've already tried many without any result, now I just experiment
I performed this routine on Monday, Tuesday, Thursday and Friday
What do you think?
some advice or routine that you can give me