10-14-2018, 07:01 AM
Hello, everyone! This is yet another post about someone stuck in the skinnyfat limbo.
I have been training twice a week for the past year. While I believe it to be enough to make progress in itself (I have been training more in the past and it led me nowhere, in accordance with one of Truthseeker's post btw), it remains that I have been stuck in skinny-fatness since I've started lifting, some 2 or 3 years ago.
I weigh 76 Kg (167 lbs) and I am 186cms (6'1). I don't have that of a huge belly, but I have no arms, no legs, and have never seen even the shadow of my abs : It seems that I just can't seem to develop muscle without gaining fat in the midsection. I used to be overweight as a kid. I lost 25kg 3 years ago : lost a lot of muscle/fat but no loose skin.
My current diet is supposed to be a 'bulking diet'. I'm extremely slowly gaining weight, and eating 2800 kcals a day. I eat very healthy.
Program is :
Squat 4x5 ( Max : 84kg x5)
Bench Press ( Max : 74kg x5)
Weighted chin ups
Lateral raises
Rowing
Thank you for reading. It is a long post but I wanted to provide you as much information as possible.
I have been training twice a week for the past year. While I believe it to be enough to make progress in itself (I have been training more in the past and it led me nowhere, in accordance with one of Truthseeker's post btw), it remains that I have been stuck in skinny-fatness since I've started lifting, some 2 or 3 years ago.
I weigh 76 Kg (167 lbs) and I am 186cms (6'1). I don't have that of a huge belly, but I have no arms, no legs, and have never seen even the shadow of my abs : It seems that I just can't seem to develop muscle without gaining fat in the midsection. I used to be overweight as a kid. I lost 25kg 3 years ago : lost a lot of muscle/fat but no loose skin.
My current diet is supposed to be a 'bulking diet'. I'm extremely slowly gaining weight, and eating 2800 kcals a day. I eat very healthy.
Program is :
Squat 4x5 ( Max : 84kg x5)
Bench Press ( Max : 74kg x5)
Weighted chin ups
Lateral raises
Rowing
Thank you for reading. It is a long post but I wanted to provide you as much information as possible.