04-15-2020, 08:50 AM
A full week off from training every couple of months is good for your recovery and sanity. I say deload the upper body lifts too - they're probably stressing your CNS more than you realise.
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Deload week for easier lifts
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Deload week for easier lifts - by big_loser - 04-14-2020, 09:13 PM
RE: Deload week for easier lifts - by lemmings - 04-15-2020, 08:50 AM
RE: Deload week for easier lifts - by Flip109 - 04-15-2020, 01:27 PM
RE: Deload week for easier lifts - by big_loser - 04-15-2020, 05:26 PM
RE: Deload week for easier lifts - by Flip109 - 04-16-2020, 03:06 PM
RE: Deload week for easier lifts - by big_loser - 04-16-2020, 06:53 PM
RE: Deload week for easier lifts - by Flip109 - 04-16-2020, 07:12 PM
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