01-10-2020, 03:05 AM
Joe Weider sold absolute garbage as his first supplements, and the FDA ordered him to remove these products from the market. He had Arnold model the magic "power bracelet". Joe was a conman.
However. People are stronger and healthier if they lift weights. People should just ignore the "influencers". God forbid they watch Jason Blaha. Most of what I have seen on the internet is poor advice for natural bodybuilding. Bench, squat, deadlift is a poor choice for building muscle. Try Ryan Humiston, the best, instead: https://www.youtube.com/channel/UCj209lI3ZOmOCkK8e3qFFNQ
Or Jason Gallant https://www.youtube.com/channel/UCoSnXBaGmkRZCy2ZQqgCQXw
Technique matters, and Scott Herman or Jeff Cavaliere will not get someone to their true natural limit.
Talking about natty limits, we have to consider context. If someone only benches, their arms will not be as large as if they had benched and also did tricep and bicep isolation exercises. For most men building their physique, a proper diet and squats will take care of everything below the rib cage. So shoulders, upper back, chest, biceps, and triceps should take precedence. No isolation exercises, no reaching the natty limit. Don't eat enough food, won't reach the natty limit.
However. People are stronger and healthier if they lift weights. People should just ignore the "influencers". God forbid they watch Jason Blaha. Most of what I have seen on the internet is poor advice for natural bodybuilding. Bench, squat, deadlift is a poor choice for building muscle. Try Ryan Humiston, the best, instead: https://www.youtube.com/channel/UCj209lI3ZOmOCkK8e3qFFNQ
Or Jason Gallant https://www.youtube.com/channel/UCoSnXBaGmkRZCy2ZQqgCQXw
Technique matters, and Scott Herman or Jeff Cavaliere will not get someone to their true natural limit.
Talking about natty limits, we have to consider context. If someone only benches, their arms will not be as large as if they had benched and also did tricep and bicep isolation exercises. For most men building their physique, a proper diet and squats will take care of everything below the rib cage. So shoulders, upper back, chest, biceps, and triceps should take precedence. No isolation exercises, no reaching the natty limit. Don't eat enough food, won't reach the natty limit.