01-07-2020, 11:32 AM
(01-04-2020, 07:29 PM)Grinch Wrote: According to Wikipedia, Pavel would have been 17 when he claimed to be a Soviet Union special forces physical fitness trainer. His arms look like they belong on a teenage girl. Cheap comic books have better editing than the crap he publishes. His "all you need is deadlifts which is 80%, and one pressing exercise, which is 20%" is malpractice, even by comical internet standards. At least give us push pull legs. His overhead one arm press made more sense in the days when shorter one piece barbells were used. Did Pavel ever try this exercise himself?
https://theolderavocado.wordpress.com/20...n-trial-1/
I thought about his minimalist stuff too. He says in the podcast he only does 2 exercises: KB swings and dips (and he doesn't even do pullups). If he was muscular or displayed a high level of strength, he would have a point. But makes no sense to talk about how little training you as an end in itself.