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Strength standards
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09-20-2019, 12:40 PM
(09-12-2019, 03:18 PM)Screamager Wrote: Try to lift your bodyweight X your age. For example, if you are 30 years old and your weight is 80kg, try to bench press 80kg in a decent set of 30 reps You will be the most jacked guy in the retirement home benching BW for 80+ reps... |
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Strength standards - by Disillusioned - 09-06-2019, 08:23 AM
RE: Strength standards - by Brett - 09-06-2019, 10:19 AM
RE: Strength standards - by TruthSeeker - 09-07-2019, 11:13 AM
RE: Strength standards - by Plato - 09-07-2019, 09:25 PM
RE: Strength standards - by khrazz - 09-11-2019, 03:32 PM
RE: Strength standards - by Mass_Bixo - 09-11-2019, 05:35 PM
RE: Strength standards - by TruthSeeker - 09-11-2019, 07:28 PM
RE: Strength standards - by Screamager - 09-12-2019, 03:18 PM
RE: Strength standards - by Mass_Bixo - 09-20-2019, 12:40 PM
RE: Strength standards - by Screamager - 09-22-2019, 11:13 AM
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