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Strength standards

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Strength standards
Mass_Bixo Offline
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#6
09-11-2019, 05:35 PM
(09-07-2019, 11:13 AM)TruthSeeker Wrote: It depends why you are lifting. If your goal is strength, then the sky should be the limit.

Realistically, most people will get most benefits of lifting by accomplishing something like this:

Squat - 1.5BW
Deadlift - 2.5BW
Bench press - 1.2 BW
Press - 0.8BW

15 pull-ups in a row
20 dips in a row

 In what rep range this numbers for the barbell lifts are done?
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Messages In This Thread
Strength standards - by Disillusioned - 09-06-2019, 08:23 AM
RE: Strength standards - by Brett - 09-06-2019, 10:19 AM
RE: Strength standards - by TruthSeeker - 09-07-2019, 11:13 AM
RE: Strength standards - by Plato - 09-07-2019, 09:25 PM
RE: Strength standards - by khrazz - 09-11-2019, 03:32 PM
RE: Strength standards - by Mass_Bixo - 09-11-2019, 05:35 PM
RE: Strength standards - by TruthSeeker - 09-11-2019, 07:28 PM
RE: Strength standards - by Screamager - 09-12-2019, 03:18 PM
RE: Strength standards - by Mass_Bixo - 09-20-2019, 12:40 PM
RE: Strength standards - by Screamager - 09-22-2019, 11:13 AM

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