11-13-2018, 03:15 PM
(This post was last modified: 11-13-2018, 03:19 PM by jimjohnson.)
Put muscle on so you burn more calories in your rest period.
Anyone over 10% b.f. bulking (99% of gym rats)
No pain..no gain
You need to work out 10 hours+ week to get good results.
Those idiots on PED's are healthy and look good.
If you eat certain foods or only a certain times you can lose fat.... It's all about calories.
Supplements can overcome a high calorie intake
90%+ shouldn't even bother
I find it a bit confusing about cardio.
Cardio can absolutely help in cutting fat....1 hour jogging burns about 900 cal's. Now all it is doing is putting you into a calorie deficit. Nothing complicated about it. If you still go over calorie you won't lose any fat. Just gives you a bit more leeway with food intake. The downside being time and wear and tear on your body. I do it short term. 1 week tops.
But it can 100% help you.
It is not necessary but can help and speed things up.
Anyone over 10% b.f. bulking (99% of gym rats)
No pain..no gain
You need to work out 10 hours+ week to get good results.
Those idiots on PED's are healthy and look good.
If you eat certain foods or only a certain times you can lose fat.... It's all about calories.
Supplements can overcome a high calorie intake
90%+ shouldn't even bother
I find it a bit confusing about cardio.
Cardio can absolutely help in cutting fat....1 hour jogging burns about 900 cal's. Now all it is doing is putting you into a calorie deficit. Nothing complicated about it. If you still go over calorie you won't lose any fat. Just gives you a bit more leeway with food intake. The downside being time and wear and tear on your body. I do it short term. 1 week tops.
But it can 100% help you.
It is not necessary but can help and speed things up.