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BB and DB press, to flare or not to flare?
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02-04-2019, 10:45 PM
People who are 6 feet + what are your grip width on bench press? Do you flare on DB press? 45 degree db press and close grip (shoulder width) bench makes my shoulders pop at the bottom alothough people say its safer somehow. I retract scapula and the form is pretty good. What are your experiences?
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BB and DB press, to flare or not to flare? - by The Light Among Darkness - 02-04-2019, 10:45 PM
RE: BB and DB press, to flare or not to flare? - by Hans - 02-04-2019, 11:20 PM
RE: BB and DB press, to flare or not to flare? - by The Light Among Darkness - 02-04-2019, 11:40 PM
RE: BB and DB press, to flare or not to flare? - by Hans - 02-05-2019, 12:14 AM
RE: BB and DB press, to flare or not to flare? - by The Light Among Darkness - 02-05-2019, 12:20 AM
RE: BB and DB press, to flare or not to flare? - by The Light Among Darkness - 02-05-2019, 09:36 PM
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