10-25-2018, 03:33 PM
I find his easy to do during the summer months. For whatever reason my appetite decreases when it warms up outside. I will usually go on two meals a day for about half the year. I skip breakfast and sip coffee or diet soda all morning. Around noon I will have some spaghetti or hamburger helper or a sandwich and chips. Maybe a burger even. Then I eat dinner around 6 or 7 and this could be anything. Literally lol. I don’t hog out on either meal tho. And that’s it. It works for sure. I do a lot of running and lifting every day pretty much tho. Like 20/20mins usually. I work out in my garage and run on my road so it’s not like I spend a lot of time going to the gym and getting ready and stuff.