01-06-2019, 06:32 AM
I was doing deadlifts rarely, mostly squats.
Also my left side(shoulders, traps, lats) is higher than my right side which I suspect plays a role in my discomfort/pain. I looked at pictures when I was around 10 yrs old and I only had a small pec muscle imbalance which is normal more or less but not the shoulder imbalance. Tried some stretches but they dodn't seem to help fix it. I think I wouldn't even have noticed the imbalance if it wasn't for the injury.
Also my left side(shoulders, traps, lats) is higher than my right side which I suspect plays a role in my discomfort/pain. I looked at pictures when I was around 10 yrs old and I only had a small pec muscle imbalance which is normal more or less but not the shoulder imbalance. Tried some stretches but they dodn't seem to help fix it. I think I wouldn't even have noticed the imbalance if it wasn't for the injury.