01-02-2019, 04:29 AM
^ " "Constrained Calorie Expenditure" ... we burn the same amount of calories each day whether we exercise or not. We burn ... calories while we exercise but then our body compensates by burning less calories throughout the day"
Ah, here is the scam. Say you do no exercise and your body burns 2,000 cal's/day just to maintain itself, and that is also what you consume. A strenuous exercise activity may actually burn 500 cal's, but that doesn't mean your body will then be in deficit 500 cal's; your body will otherwise burn 1,500 cal's for the day.
This is an example of how with regard to weight loss, the fitness industry makes claims that are technically correct, but in reality will not actually allow/cause you to lose significant amounts of weight.
Ah, here is the scam. Say you do no exercise and your body burns 2,000 cal's/day just to maintain itself, and that is also what you consume. A strenuous exercise activity may actually burn 500 cal's, but that doesn't mean your body will then be in deficit 500 cal's; your body will otherwise burn 1,500 cal's for the day.
This is an example of how with regard to weight loss, the fitness industry makes claims that are technically correct, but in reality will not actually allow/cause you to lose significant amounts of weight.