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Intermittent Fasting (IF) is The Holy Grail of fat loss
#14
(10-20-2018, 06:04 PM)Navigator Wrote: I tired IF once, not my cup of tea
In the end it all comes to calorie control
You should do cardio for health reasons and find activity than you could enjoy without too much strain

I totally agree
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RE: Intermittent Fasting (IF) is The Holy Grail of fat loss - by Dan2105 - 10-20-2018, 08:46 PM

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