Veganism is a scam - just one of the many nutritional sects like paleo, low carb and others and just one more way to milk money on vegan products from uneducated and gullible people
I didn's say that you should eat only meat but balanced diet is the best - eat everything but in moderation, that is all it takes
Vegan diet is not a balanced diet and therefore not healthy - it's deficient in iron and calcium, and you can get B12 vitamin and essential omega 3 fatty acid (EPA) only from animal products
Therefore, many vegan products are fortified and many vegans takes supplements
I didn's say that you should eat only meat but balanced diet is the best - eat everything but in moderation, that is all it takes
Vegan diet is not a balanced diet and therefore not healthy - it's deficient in iron and calcium, and you can get B12 vitamin and essential omega 3 fatty acid (EPA) only from animal products
Therefore, many vegan products are fortified and many vegans takes supplements