04-09-2019, 11:11 AM
Ah Alberto Nunez is juiced for sure. Every natural who goes that low on body fat will get his muscle mass melted from the long calories deficit, unless he is on some kind of anabolic steroid which will prevent it. As this guy Able said, Alberto is not a mass monster, but his low body fat is unrealistic.
21:05 This guy in weird haircut is definitely juiced too.
Anyways I watched some of this guy videos and I share some views of his from this video https://www.youtube.com/watch?v=tRKpyCKZphQ : if you are unable to make good gains on the most minimalistic two days a week program, you probably won't make it even on something more advanced.
Another one: you will probably make most if your gains(80-90%) with some minimalistic compound lifts program. For nattys 1x volume per week will give you 1x gains. But going from 1x to 2x volime per week will not land 2x gains, because of the diminishing returns as natty and in reality for 2x volume you will get 1.1x gains. And increasing the volume to 3x a week you not only won't make gains, but you will regress.
21:05 This guy in weird haircut is definitely juiced too.
Anyways I watched some of this guy videos and I share some views of his from this video https://www.youtube.com/watch?v=tRKpyCKZphQ : if you are unable to make good gains on the most minimalistic two days a week program, you probably won't make it even on something more advanced.
Another one: you will probably make most if your gains(80-90%) with some minimalistic compound lifts program. For nattys 1x volume per week will give you 1x gains. But going from 1x to 2x volime per week will not land 2x gains, because of the diminishing returns as natty and in reality for 2x volume you will get 1.1x gains. And increasing the volume to 3x a week you not only won't make gains, but you will regress.