Controlling Rage Around Women

[locutus24]

Looks quite daunting. Are you writing a exam today then?

Yes I am interested to see what else he puts out and especially the part two of that video we discussed.

Im trying to get out more for myself. A friend and myself are thinking about getting up early in the morning to go surfing on a weekly basis. I also started going to a weekly group meeting with a friend at someones house. 

One of things im finding hard at the moment is my training. Im trying to cut fat by doing intermittent fasting. I started at 87kg at about 20% bf I would imagine. Im about 80kg now and 15 - 17% bf I think. Im trying to get down to 12% bf. Not sure what weight I will be. So its hard to train with the same intensity.

So I guess this is my mountain currently.

Yep, have exam in about 50 minutes.

After exam and doing my reading assignments I will check out more of those videos. Even if I don't believe everything he says, he definitely makes good arguments and it's very entertaining and he is opening me up to new ways of seeing history.

Surfing? Wow that takes a little guts to do. I never done it. I went boogie boarding but no where near as hard or thrilling as riding a wave. I've been trying to take a trip to Vermont to learn skiing and maybe snowboarding next winter. 

In states we use lbs instead of kg. So you are about 191 lbs. I don't know your height, but if your at least 6 foot (1.82 meters) then that's not too fat of a weight as a natural. I'm 6'1 and about 185. My body fat % is unknown but would definitely cut it down somewhat and get down to 180 or 175. 

I think if you cut you may go down to about 170-180 (78-82 kg).