Benefits of Exercise for Women

[AleXandeR]

In your opinion, what are the benefits of exercise for natty ladies, apart from substitute for physical activity in motionless life.
TrueSeeker mentioned that their bodies did not change in a long run. However, gyms are full of girls.

[lemmings]

The main reason gyms are full of girls is because they want to show off their bodies in tight leggings and sports bras. That said, even 'cardio bunnies' are getting more health benefits of exercise than the average girl who spends her days sitting and swiping through social media.

[Plato]

The main reason gyms are full of girls is because they want to show off their bodies in tight leggings and sports bras. That said, even 'cardio bunnies' are getting more health benefits of exercise  than the average girl who spends her days sitting and swiping through social media.

men do that too

[Templar]

Off the top of my head, improved bone mineral density and easier childbirth.

[Simple Simon]

Well, the bodies of many men in gyms don't change much either.

Just realised that exercise to lose weight, for both men and women, is a fitness industry scam.

However, exercise often inspires to people to eat better, which then causes weight loss.