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Training while the gyms are closed
Any suggestions for gear on weighted pushups?
TS suggests a backpack with weights inside.
Wont that distribute the weight evenly?
Backpack is just fine and much cheaper option than a weight vest
Ok I'll try it
For years I used a heavy duty backpack with a 40lb sack of playground sand I got from the local Walmart. Did push ups, pull ups, and squats with this for years working out on my porch. Don’t throw this over your shoulder however like a sandbag or something. That blew my back pack out lol

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