02-21-2020, 11:32 AM
Say you want to get better at some exercises, just do them all in a set every few hours
Repeat the set throughout the day.
I believe this is the best way to train for reps and strength, since you give yourself enough time resting to be able to max out every time you do the exercise. Plus its the lazy workout that works. Obviously this would not work for people who have to rely on commercial gym.
Repeat the set throughout the day.
I believe this is the best way to train for reps and strength, since you give yourself enough time resting to be able to max out every time you do the exercise. Plus its the lazy workout that works. Obviously this would not work for people who have to rely on commercial gym.