02-16-2020, 11:57 AM
(This post was last modified: 02-16-2020, 11:58 AM by impatient_undertaker.)
(02-15-2020, 09:56 PM)Plato Wrote: You can not do both,IĀ haveĀ tried .Maybe you can't or it's too slow of a process to see a difference in a given timeframe. But it is doable. In the extreme cases of fat beginners, they can shed fat like crazy while gaining muscles easily. It's tougher for leaner and more advanced individuals.

