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am permabulker - being lean is for sissies
0%
0 0%
believe in lean bulk and slow cut.
14.29%
1 14.29%
advocate recompostion - just obtain the desired bf% and stay there
57.14%
4 57.14%
am permacutter - calorie restriction is the best for longevity and being shredded is a welcome bonus
28.57%
2 28.57%
Total 7 vote(s) 100%
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Bulking, cutting and recomping
#1
What do you think is the best strategy to gain muscles long term without getting (too much...) fat in the process? The most common opinion seems to be that bulking and cutting is the answer since, as they say, you can't go towards polar opposite goals at the same time - gaining muscles seemingly requires calorie surplus and loosing fat requires calorie deficit. However these two processes are actually handled by different systems in the organism and they are independent to some extent, hence recomping, or gaining muscles while at the calorie maintenance/deficit, may be feasible.

Is the recomping a fine strategy or a misinformation? If bulking is necessary, then how intensive should it be?
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Messages In This Thread
Bulking, cutting and recomping - by impatient_undertaker - 02-13-2020, 09:39 PM
RE: Bulking, cutting and recomping - by Plato - 02-13-2020, 11:08 PM
RE: Bulking, cutting and recomping - by Plato - 02-15-2020, 09:56 PM
RE: Bulking, cutting and recomping - by Mass_Bixo - 02-14-2020, 12:25 PM
RE: Bulking, cutting and recomping - by Mass_Bixo - 02-18-2020, 03:37 PM
RE: Bulking, cutting and recomping - by Brett - 02-19-2020, 06:34 AM

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