02-21-2020, 02:14 PM
(02-21-2020, 11:38 AM)generationkill123 Wrote: People who do calisthenics are only good at moving their body weight, but are terrible at moving anything heavier than that. Can someone who can do 10 one arm push up able to do 10 reps with a 100 lbs bag on his back?
Strength is task specific: if you want to get good at the clean and jerk, you have to do the clean and jerk, if you want to get good at doing pushups with a bag on your back (for whatever reason) you have to do that.