02-01-2020, 08:11 AM
(02-01-2020, 02:27 AM)Richard Wrote: Sandow's right arm was 16.9 inches. His left arm was 16.1 inches.
You consider 15% bf to be in lean condition? Most men will barely have abs at that bodyfat percentage. I think a 15 inch lean drug free arm is a good goal to start with. Most people will probably be able to move beyond that given enough time.
It's always the arms though. I noticed that big arms have kind of a halo effect. If a guy has lean 16.5+ arms, he has automatically considered big, even if his torso looks like a first or second year lifters.
15% is flat stomach with no love handles. Not necessarily abs.
Flat stomach is hard to maintain.