01-09-2020, 06:01 AM
(01-08-2020, 02:45 PM)Mass_Bixo Wrote: Swings are predominantly hip extension, the upper body is mostly just holding the weight. Swings also does't have much of ecentric muscle action, the weight just fall. I see it more as a conditioning exercise, being explosive and going for high reps, closer to inverval running than to squats.
You don't need kettlebells for these, i do a improvised setup with a loadable DB, puting all the weight on one side and just a 2kg plate with handles in the other. I've seen also people improsing with pipes in a "T" shape.
Rather walk around with a heavy stone (35 + kg).