Back Training

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Just few exercises that i find useful for complete back development

LATS: 

•  Chin-up
  
•  Pull-over (Nautilus machine)
  
•  Scapula pull-up
  

"Small" muscles:

•  Inverted Row
  
•  Chest-supported Row
  
•  Bulgarian Row 
  

 
Traps:

•  Deadlift
  
•  Overhead Press
  
•  Shrugs
  

Spinal Erectors:

• Deadlift
  
• Hyperextensions
  

OVERALL:

• Barbell Row (Pendlay style)
  
• Dead-stop one-arm dumbbell Row