10-19-2018, 09:41 AM
I thought that before I went to a powerlifting gym and got a lot bigger and stronger by competing pl.
Try this.
80 percent carb, 10 percent protein, 10 percent fat.
Eat as much as you want.
Train... All low reps. Every couple of months swop the exercise to the alternative, then go back to the original
whatever you can get into an hour after warming up. Maybe 20-30 sets max.
sq or front squat
bench or dips
deadlift or trap bar
Military press or press behind neck
narrow or wide chins.
One day do weights, next do your cardio rinse and repeat.
Try this.
80 percent carb, 10 percent protein, 10 percent fat.
Eat as much as you want.
Train... All low reps. Every couple of months swop the exercise to the alternative, then go back to the original
whatever you can get into an hour after warming up. Maybe 20-30 sets max.
sq or front squat
bench or dips
deadlift or trap bar
Military press or press behind neck
narrow or wide chins.
One day do weights, next do your cardio rinse and repeat.