http://nattyornot.com/adding-weight-to-t...in-detail/
I will do the workout described in this link to increase my reps of push ups but there is no specification to how much i should rest between sets
I used the google translator, hope there is no big mistake and you can understand
I will do the workout described in this link to increase my reps of push ups but there is no specification to how much i should rest between sets
I used the google translator, hope there is no big mistake and you can understand