12-13-2018, 05:16 AM
(This post was last modified: 12-13-2018, 05:24 AM by Simple Simon.
Edit Reason: typos
)
(11-29-2018, 10:10 AM)khrazz Wrote: No exercise is dangerous unless performed with very bad form in combination with big weights
With all due respect, I disagree. I believe there are exercises that are dangerous, no matter how correctly they are performed.
Obviously we all have structural differences, so not everyone who performs movements such as curl grip rows or overhead tricep extensions will injure themselves. But I still maintain there are movements that are inherently dangerous and should not be performed by the vast majority of people.

