11-29-2018, 07:21 PM
I use the BTN DB tricep extension to strengthen my overhead press strength. It is a good movement. It's superior for that purpose to something like the laying skullcrusher because you're standing, and superior to the cable tricep extensions because it more effectively recruits the long head and you're also standing unsupported by some cable machine during the movement.
Why not Close grip bench?
My chest fatigues particularly fast, and I am also in a caloric deficit so I don't always have the power/endurance to punch through exercises, so I can't always do CGB after incline pressing, which is my primary chest developer.
Why not do dips?
I can't do a single body weight dip due to my weight and I find the "dip machine" to be useless at best.
Why not Close grip bench?
My chest fatigues particularly fast, and I am also in a caloric deficit so I don't always have the power/endurance to punch through exercises, so I can't always do CGB after incline pressing, which is my primary chest developer.
Why not do dips?
I can't do a single body weight dip due to my weight and I find the "dip machine" to be useless at best.