10-09-2021, 09:19 AM
(This post was last modified: 10-09-2021, 09:21 AM by Simple Simon.)
30 exercises you should never do (msn.com)
"Tricep dips
Pay no attention to their name. Tricep dips don't really work the triceps, but rather the shoulders. In fact, tricep dips tend to stretch your ligaments"
"Bench press
... If you don't use good technique, you risk injury."
Ummm, as i said at the start of this thread, that is the case for any movement. But, yes, some movements are inherently dangerous.
"Tricep dips
Pay no attention to their name. Tricep dips don't really work the triceps, but rather the shoulders. In fact, tricep dips tend to stretch your ligaments"
"Bench press
... If you don't use good technique, you risk injury."
Ummm, as i said at the start of this thread, that is the case for any movement. But, yes, some movements are inherently dangerous.