05-04-2021, 04:46 AM
Interesting that in all these links overhead tricep extensions aren't mentioned at all.
but take it from me, as someone whose elbow is completely wrecked, and there are now only a handful of upper body movements I can do: DO NOT DO OVERHEAD TRICEP EXTENSIONS.
Funnily, when I first did performing seated tricep extensions as a teenager, me left elbow would always hurt afterwards. I didn't know why, and just kept doing them for years and years.
but take it from me, as someone whose elbow is completely wrecked, and there are now only a handful of upper body movements I can do: DO NOT DO OVERHEAD TRICEP EXTENSIONS.
Funnily, when I first did performing seated tricep extensions as a teenager, me left elbow would always hurt afterwards. I didn't know why, and just kept doing them for years and years.