02-26-2021, 03:58 AM
(03-27-2019, 12:10 AM)Peak Wrote: Heavy tricep isolation - tendonitis or a trapped nerve will occur at some point.
Interesting. I initially said that overhead tricep extensions were dangerous. I remember in 'Hardgainer' Brooks Kubik saying that tricep extensions (period) are dangerous.
I have a completely wrecked elbow, and even light pushdowns give me pain.
So, are even lying tricep extensions dangerous?

