03-27-2019, 03:36 AM
(This post was last modified: 03-27-2019, 03:38 AM by Simple Simon.)
^ Re. flyes, I have never heard they are dangerous in all my years. Wow! But yes the shouldn't be performed as the are "absolutely pointless".
Re. dips, to me, it's the behind the back bench dips that are being referred to as dangerous to the shoulders - though I have to admit, I never had any issues when performing them. I think they do encourage bouncing (poor form).
Re. dips, to me, it's the behind the back bench dips that are being referred to as dangerous to the shoulders - though I have to admit, I never had any issues when performing them. I think they do encourage bouncing (poor form).