03-23-2019, 02:11 AM
https://m.youtube.com/watch?v=iC5hTzJ7frw
Globrain wrote
"pull-overs only work to expand the rib cage until you reach your early twenties"
"Behind the neck presses are unsafe, destroy your rotator cuff"
"Barbell extensions of any kind, standing or otherwise, wreck your elbows"
"There are many other Golden Age exercises that should be abandoned, such as behind-the-neck pulldowns, upright rows, etc. "
Globrain wrote
"pull-overs only work to expand the rib cage until you reach your early twenties"
"Behind the neck presses are unsafe, destroy your rotator cuff"
"Barbell extensions of any kind, standing or otherwise, wreck your elbows"
"There are many other Golden Age exercises that should be abandoned, such as behind-the-neck pulldowns, upright rows, etc. "