01-17-2019, 10:03 AM
If you have long femurs and short, stiff iliopsoas muscle (many people have this isusse without knowing it) doing squats and deadlifts is injury waiting to happen to your lowerback and knees
Stick to leg press, lunges, stepups and seated leg extension machine, RDL are also fine, and funny enough I discovered that pistols are just fine in this case unlike regular squats (probably because your lowerback is a little curved during pistols)
Stick to leg press, lunges, stepups and seated leg extension machine, RDL are also fine, and funny enough I discovered that pistols are just fine in this case unlike regular squats (probably because your lowerback is a little curved during pistols)