02-13-2019, 11:15 PM
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Why Testing Your 1 Repetition Maximum As a Natural Is One Of The Dumbest Things Ever
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02-14-2019, 03:19 AM
But bro, after you bulk and go on a powerlifting routine, you will be able to lift more in your bodybuilding split!
02-14-2019, 05:00 PM
(02-14-2019, 03:19 AM)RedPillOverdose Wrote: But bro, after you bulk and go on a powerlifting routine, you will be able to lift more in your bodybuilding split! I saw some articles on that scheme. I might not be completely correct, so correct me wherever I'm wrong. You bulk and do heavy sets 3-5 or small amount of reps for some training cycle while bulking. And then cut fat for another cycle while maintaining strength levels and muscle mass. I don't know if during the cut you have to keep doing heavy sets or just do a split routine? Or you return to body split immediately after you stop the bulking phase. How do you bulk and go back to a split?
02-16-2019, 03:41 AM
(02-14-2019, 05:00 PM)locutus24 Wrote: You bulk and do heavy sets 3-5 or small amount of reps for some training cycle while bulking. And then cut fat for another cycle while maintaining strength levels and muscle mass. Except that there would be no muscle mass to maintain because the only thing that you can get from bulking with low volume low rep routine is fat.
02-16-2019, 06:25 PM
(02-16-2019, 03:41 AM)Templar Wrote: Except that there would be no muscle mass to maintain because the only thing that you can get from bulking with low volume low rep routine is fat.Makes sense. You "possibly" get CNS adaptation to lift more during bulk. But then it might just be that you were able lift more cause you got bigger as in fatter and once the fat goes back down the PRs return to what they were before bulking so it's like it didn't matter. Man, what a lousy credit/debit system. |
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