07-18-2019, 04:53 PM
I cut on: 1500-1600
maintenance: 2000-2100
bulk 2400-2500
I don't move a lot except going to the gym and sometimes walking around with friends.
177 cm, 78 kg.
tried the youtube natties 3500 kcal bulk before 2-3 years, got fat as pig, cutted and in the end after 6 months i looked almost about the same. Due to these youtube natties calorie and protein consumption is highly exaggerated.
maintenance: 2000-2100
bulk 2400-2500
I don't move a lot except going to the gym and sometimes walking around with friends.
177 cm, 78 kg.
tried the youtube natties 3500 kcal bulk before 2-3 years, got fat as pig, cutted and in the end after 6 months i looked almost about the same. Due to these youtube natties calorie and protein consumption is highly exaggerated.