Don't overcomplicate things, I agree with Brett on that one - just eat less, it's really just that simple but hard part is to make yourself to actually eat less and on this many people fails
That is the one of the main reasons why people jump in obscure diets and calorie counting - it's easier for them to adopt discipline through any form of programe instead of simply eating less
I have lost more than 20kg with diet that was nothing out of ordinary, I ate practically everything but in moderation
Nothing like starvation diet, I just eat normally and by normally I mean not to shovel yourself with food
Hippocrates said something like this "If you leave table with slight feeling of hunger you have eaten well, but if you leave full you have poisoned yourself"
Just stick mostly to whole food and you will be fine
As for training - 2x week is just fine, and you can find good 2 day training plan on nattyornot site - rest of the week you can do a few core, grip and stretching exercises (I don't do dedicated cardio at all - I just walk 30-45min every day with solid pace and I always use stairs because I live in high-rise building)
P.S. It's useful to get a scale for weight monitoring progress and tape measure for waist
That is the one of the main reasons why people jump in obscure diets and calorie counting - it's easier for them to adopt discipline through any form of programe instead of simply eating less
I have lost more than 20kg with diet that was nothing out of ordinary, I ate practically everything but in moderation
Nothing like starvation diet, I just eat normally and by normally I mean not to shovel yourself with food
Hippocrates said something like this "If you leave table with slight feeling of hunger you have eaten well, but if you leave full you have poisoned yourself"
Just stick mostly to whole food and you will be fine
As for training - 2x week is just fine, and you can find good 2 day training plan on nattyornot site - rest of the week you can do a few core, grip and stretching exercises (I don't do dedicated cardio at all - I just walk 30-45min every day with solid pace and I always use stairs because I live in high-rise building)
P.S. It's useful to get a scale for weight monitoring progress and tape measure for waist