02-04-2019, 01:18 AM
Focus almost entirely on diet and only do exercises/activities you enjoy. Don't run just to lose weight. Only run if you enjoy it. Same with squats and 5x5 routines. If you enjoy that then fine, but I think there are more enjoyable ways to get the same/similar look.
Numbers are pointless. If you squat two or three plates, it doesn't matter. Nobody cares and neither breaks any records, but heavier usually means fatter as a natty.
The harder and more miserable your exercise regime the more likely you are to crave calories and think you deserve them. Diet is 90% of it all. It is hard enough sticking to a calorie restrictive diet om it's own so make sure your work outs are either bare minimum or enjoyable. Your goal is to get lean and bulking is a myth.
Numbers are pointless. If you squat two or three plates, it doesn't matter. Nobody cares and neither breaks any records, but heavier usually means fatter as a natty.
The harder and more miserable your exercise regime the more likely you are to crave calories and think you deserve them. Diet is 90% of it all. It is hard enough sticking to a calorie restrictive diet om it's own so make sure your work outs are either bare minimum or enjoyable. Your goal is to get lean and bulking is a myth.