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^ Plus, using this method with 20-rep breathing squats, if you stop around half way through, you won't achieve the benefits. But with work tasks, cleaning, reading etc, you have actually achieved half your task. It's actually more useful for these other applications.
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Solid advise OP
To the list I’d add quitting porn and some sort of meditation each day. Ideally pure eyes closed meditation.
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08-15-2020, 06:13 AM
(This post was last modified: 08-15-2020, 06:13 AM by Plato.)
I can't do it! I give up.
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What are you giving up on?