01-30-2019, 03:17 AM
I am 38 and 5’9 195 now and can do 290 on any given day. When I was 23ish I did 305 twice touch n go. Never touched a steroid in my life. I don’t have super short arms either. I remember in highschool a lot of the black kids I played football with that were really good benched 315+ At like 16-18 yrs old. Prob weighing 175ish. Those kids couldn’t afford a steroid no way in hell. I hung out with most of them and the only drug we used made you hungry happy sleepy lol. It’s def doable with the right genetics.