01-07-2019, 12:35 PM
That’s funny, don’t do chins for years and only lost 6-8 reps. That’s not bad at all.
I remember back in my early 20’s I never ever did any sort of pull ups. Like zero. All I did for back was dumbbell rows. That’s it’s. Was at an event one time and the army recruiters had a pull up station set up. If you could get 20 chin ups they’d give you a shirt or some shit. I got like 17 only. Few years later my training changed and I was doing CrossFit and shit like that. Doing pull ups all the time and not really dumbbell rows anymore. Years of that and my max chins only went up a few reps. Lots of wasted effort and bullshit training for a few reps. Anyways I can prob hit one rep of those numbers for sure. I know the dips I can. The chins with 90lbs can prob only do 1 clean rep.
I remember back in my early 20’s I never ever did any sort of pull ups. Like zero. All I did for back was dumbbell rows. That’s it’s. Was at an event one time and the army recruiters had a pull up station set up. If you could get 20 chin ups they’d give you a shirt or some shit. I got like 17 only. Few years later my training changed and I was doing CrossFit and shit like that. Doing pull ups all the time and not really dumbbell rows anymore. Years of that and my max chins only went up a few reps. Lots of wasted effort and bullshit training for a few reps. Anyways I can prob hit one rep of those numbers for sure. I know the dips I can. The chins with 90lbs can prob only do 1 clean rep.