0
NattyOrNot's Board › Discussion › Training v
Weighted dips and chin ups

Thread Rating:
  • 0 Vote(s) - 0 Average
  • 1
  • 2
  • 3
  • 4
  • 5
Weighted dips and chin ups
Alex Offline
Junior Member
**
Posts: 28
Threads: 3
Joined: Dec 2018
Reputation: 0
#9
01-06-2019, 06:18 PM
(01-06-2019, 05:09 PM)jimjohnson Wrote: i just went in my park and tried some pull ups (chin ups) first time in years...i did 12....I did do 18+ years ago. Shows if you don't practice you lose it.

Chicks loved it........:-)

You'll be back to your max in 2-3 weeks if you train every 3-4 days.
Find
Reply


Messages In This Thread
RE: Weighted dips and chin ups - by Alex - 01-05-2019, 10:27 AM
RE: Weighted dips and chin ups - by Brett - 01-05-2019, 11:22 AM
RE: Weighted dips and chin ups - by Alex - 01-06-2019, 04:15 AM
RE: Weighted dips and chin ups - by Alex - 01-06-2019, 06:11 AM
RE: Weighted dips and chin ups - by jimjohnson - 01-05-2019, 11:39 AM
RE: Weighted dips and chin ups - by jimjohnson - 01-06-2019, 05:09 PM
RE: Weighted dips and chin ups - by Alex - 01-06-2019, 06:18 PM
RE: Weighted dips and chin ups - by Flip109 - 01-07-2019, 12:35 PM
RE: Weighted dips and chin ups - by jimjohnson - 01-07-2019, 03:01 PM

Forum Jump:


Users browsing this thread: 3 Guest(s)