01-05-2019, 03:53 AM
Anyone here who can do 3 plate (135lbs/60kg) weighted dips or 2 plate (90lb/41kg) weighted chin ups? If yes, how long did it take you? Did you do low reps of 1-5 or higher? What about weekly frequency?
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Weighted dips and chin ups
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Weighted dips and chin ups - by The Light Among Darkness - 01-05-2019, 03:53 AM
RE: Weighted dips and chin ups - by Alex - 01-05-2019, 10:27 AM
RE: Weighted dips and chin ups - by Brett - 01-05-2019, 11:22 AM
RE: Weighted dips and chin ups - by Alex - 01-06-2019, 04:15 AM
RE: Weighted dips and chin ups - by The Light Among Darkness - 01-06-2019, 05:05 AM
RE: Weighted dips and chin ups - by Alex - 01-06-2019, 06:11 AM
RE: Weighted dips and chin ups - by jimjohnson - 01-05-2019, 11:39 AM
RE: Weighted dips and chin ups - by jimjohnson - 01-06-2019, 05:09 PM
RE: Weighted dips and chin ups - by Alex - 01-06-2019, 06:18 PM
RE: Weighted dips and chin ups - by Flip109 - 01-07-2019, 12:35 PM
RE: Weighted dips and chin ups - by jimjohnson - 01-07-2019, 03:01 PM
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